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I just found this great write-up about ketogenic diets (low-carb diets).  I’m copy and pasting from here. Well I went from 207 to 173 in about 8 weeks using a ketogenic diet. Many people say these are not safe, but the research shows that, if the directions are followed correctly, they are completely safe. Additionally, […]

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As of today I have lost about 18 pounds and Emily has lost about 6 pounds.  Remember though, we’re not equal because I did the crash diet for about 2.5 weeks before P90X.  We’re just barely over 1/6th of the way done with the program and we both are seeing pretty noticeable differences in ourselves.  […]

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Well, up to this point we hadn’t really splurged on our diet at all, and we hadn’t missed a workout.  We had to move our Kenpo workout both weeks so far from Saturday to Sunday due to activities on Saturday. After Dave and Marie left yesterday the superbowl was on and Emily and I started […]

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P90X – Day 0

Emily is now living up here, and we’re going to start P90X tomorrow.  In my >2 weeks of crash dieting before P90X I’ve lost about 13 lbs, making me 263 lbs assuming a starting weight of 275 lbs (which should be pretty close).  Not too shabby for just cutting calories.  For those two weeks I […]

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Eating Better

Emily and I have finally decided to get in shape, for real this time.  We have talked about it for quite a while and have wanted to do it almost as long, but various things have stopped us.  I gained over 50 lbs in college and I’m pretty much done with being fat and out […]

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