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We had to modify the schedule slightly because we started on a Wednesday instead of a Monday.  Therefore I’m making today the last day of workouts rather than the first day of recovery week.  Other than today every day will match the required P90X guide. Anyway… In our chest and back workout I did 78 […]

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I love Yoga.  I lost count tonight after 25 drips of sweat fell off of my face onto the floor where we were doing yoga.  This time my legs held *almost* the entire 45 minutes of the hard stuff.  My balance has increased like crazy.  Also, in the “Plough” move my toes almost touched the […]

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I just found this great write-up about ketogenic diets (low-carb diets).  I’m copy and pasting from here. Well I went from 207 to 173 in about 8 weeks using a ketogenic diet. Many people say these are not safe, but the research shows that, if the directions are followed correctly, they are completely safe. Additionally, […]

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As of today I have lost about 18 pounds and Emily has lost about 6 pounds.  Remember though, we’re not equal because I did the crash diet for about 2.5 weeks before P90X.  We’re just barely over 1/6th of the way done with the program and we both are seeing pretty noticeable differences in ourselves.  […]

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The night before last we got busy running errands and cooking dinner so we got started on our two workouts late.  We were supposed to do ab ripper X and chest and back.  We did Ab Ripper while dinner was cooking, then ate, then I fell asleep on the couch after working on burning some […]

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Well, up to this point we hadn’t really splurged on our diet at all, and we hadn’t missed a workout.  We had to move our Kenpo workout both weeks so far from Saturday to Sunday due to activities on Saturday. After Dave and Marie left yesterday the superbowl was on and Emily and I started […]

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My weight loss from my crash diet had essentially stabilized with the increase in the amount of food I have to eat for P90X.  I’m eating tons of food, it is just all the correct type of food.  I hadn’t lost any weight in awhile which had me a bit frustrated, but I just weight […]

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We did the second Yoga workout today and I think it may be my new favorite workout.  The first time around, as well as prior to P90X I had always blown off Yoga as a stupid workout for girls.  I did recognize that it could be difficult, but I still thought it was dumb. This […]

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P90X – Day 10 – Diet Plan

We have been doing good as far as our P90X work.  So far we haven’t skipped any workouts and have kept diet deviations to a minimum.  If you have direct questions about the diet, email me, or post it in the comments, but I was just going to comment on it a little. P90X gives […]

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P90X – Day 1

Well, since the last post Emily and I have decided to start the P90X program.  You can visit the site for P90x Here.  There is tons of information about it available all over online so I’m not going to go into it that much.  In a nutshell: 90 days long Strict diet as well as […]

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