Posted in Fitness on Feb 4th, 2009 1 Comment »
I just found this great write-up about ketogenic diets (low-carb diets). I’m copy and pasting from here. Well I went from 207 to 173 in about 8 weeks using a ketogenic diet. Many people say these are not safe, but the research shows that, if the directions are followed correctly, they are completely safe. Additionally, [...]
Posted in Fitness on Feb 4th, 2009 No Comments »
As of today I have lost about 18 pounds and Emily has lost about 6 pounds. Remember though, we’re not equal because I did the crash diet for about 2.5 weeks before P90X. We’re just barely over 1/6th of the way done with the program and we both are seeing pretty noticeable differences in ourselves. [...]
Posted in Fitness on Feb 4th, 2009 No Comments »
The night before last we got busy running errands and cooking dinner so we got started on our two workouts late. We were supposed to do ab ripper X and chest and back. We did Ab Ripper while dinner was cooking, then ate, then I fell asleep on the couch after working on burning some [...]
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