P90X – Day 11 – 2nd Yoga
Jan 29th, 2009 by Josh
We did the second Yoga workout today and I think it may be my new favorite workout. The first time around, as well as prior to P90X I had always blown off Yoga as a stupid workout for girls. I did recognize that it could be difficult, but I still thought it was dumb.
This time was totally different. I tried to actually do what Tony said (clear your mind, relax, etc.). During the first 45 minutes we’re doing movements and something called Ashtanga Vinyasa Yoga which is sort of a sweaty yoga. It is hard on your muscles, makes you sweat like crazy, works on your balance, flexibility and coordination all at once. After 45 minutes of that we switch to balance poses. These are easier (as far as sweating), but your muscles burn worse. In the last 15 minutes of the 1.5 hour workout we do final stretches and relaxation.
The amazing thing about this workout is that even during the beginning where we are sweating like crazy it is really relaxing. There is lots of breathing work and the movements are mostly slow and methodical. I’m really impressed. By the end after all of the relaxation moves we do to finish you have stopped sweating, are breathing normal, and are very relaxed…all while your muscles are worn out like crazy.
